In our modern and fast-changing world, people face stress very often. It affects the behavior of a person, his or her working capacity, health, as well as relationships with others. Moreover, doctors claim that stress can provoke almost any disease. This phenomenon is an object of conflict studies because any conflict can become a stressor. In this regard, we need to learn as much as possible about stressful influences and the ways to prevent or overcome them. If you’ve got such a task, congratulations! Your essay about stress will be very relevant.
Strange as it may seem, stress has some positive functions; for example, it helps our body to adapt to any changes in the environment. So you can start your paper with the following thesis statement about stress: a correct understanding of positive and negative aspects of stress helps in preserving health and creating conditions for the manifestation of creative abilities, as well as fruitful work.
Let’s review some definitions of stress. First thing first, an interesting fact for essays about stress: in the XVII century, English scientist Robert Hooke used this word to characterize the ratio of an extended created by a load.
In psychology, stress is an emotional state which is characterized by increased physiological and mental activity. Roughly speaking, this is the way our body reacts to certain stressors.
Stress as a non-specific adaptation mechanism was firstly discovered by the Canadian scientist Hans Selye in 1936. He showed that in response to the different strong impulses, a specific set of changes occurs in the body.
An adaptation mechanism means that with the help of stress, the body adapts to various strong influences while maintaining the level of homeostasis necessary for life. However, this adaptation is not that easy.
It’s also worth noting in essays on the stress that the clinical symptomatology revealed acute and chronic types of stress. Moreover, major symptoms were also outlined: insomnia, pressure in the neck, abdomen, back, chest, and eyeballs, excessive sweating, shortness of breath, nausea, vomiting, physical anxiety, feeling of fatigue, knee trembling, etc.
Studies show that some more physiological signs of stress include ulcers, migraine, hypertension, back pain, arthritis, asthma, and heart pain. Psychological manifestations include irritability, loss of appetite, depression, and decreased interest in interpersonal relationships.
Hans Selye distinguished three stages of stress:
Mention in your college stress essay that currently, scientists distinguish eustress (positive stress that mobilizes the body) and distress (negative stress with undesirable harmful effect on the body and mental state). Eustress provokes the activation of cognitive processes, self-awareness, comprehension of reality, and memory enhancement. Distress leads to decreased performance and mental or/and physical problems in the future.
The most common and complete classification which may be presented to the readers of a research paper about stress was proposed by R.T. Wong:
Of course, each person has an individual reaction to stress. You may describe six types of personalities who react to external influences differently in a stress management research paper:
As it was already mentioned, stress can be caused by factors related to work or personal life events. Let’s consider the factors for an essay on stress in the workplace:
Let’s also consider personal factors for the research papers on stress. It’s apparent that stress can be caused by both positive and negative impacts. But, in most cases, this phenomenon is closely related to the notion of conflict.
The emergence of a preconflict mood or the perception of the situation as a factor threatening the security of one of the parties is a trigger mechanism for the development of conflict behavior. The situation becomes stressful, and the organisms of the involved parties mobilize the adaptive reserves to overcome distress.
Stress, especially if it is frequent and prolonged, has a negative impact not only on the mental state but also on the physical health of a person. Therefore, an important factor for a healthy lifestyle is stress resistance.
You can provide the following definition of stress resistance in “how to cope with stress?” essay: the ability to overcome difficulties and suppress emotions by showing self-control and tact. Stress resistance is determined by a combination of personal qualities that allow a person to withstand considerable intellectual, volitional, and emotional pressure.
There are several factors that mitigate the impact of difficult situations on mental and physical health. First of all, it is worth mentioning the role of social support in the stress management paper. It includes all types of assistance provided by the people an individual interacts with.
The researchers found that those people who received significant support from friends and relatives showed a less pronounced emotional reaction to frustration and fewer symptoms of illnesses.
Social support is a good medicine not only for the body but also for the soul. Most studies reveal that in periods of severe stress, it is a buffer that mitigates the negative impact of irritating factors. Include this fact in your coping with stress essay!
Let’s consider other factors that contribute to our ability to resist stress. Persistence is the second important positive factor to mention in “ways to reduce stress” essay. This is a combination of certain personality traits that contribute to high resistance to irritants, namely, responsibility, the desire to overcome difficulties, and an internal locus of control. The internal locus of control is a personality trait characterizing an individual’s faith in the fact that all his or her achievements, successes, and failures are the result of his or her own actions and not external factors, such as fate, chance, or luck.
It is also worth writing about such an important trait as optimism in research paper on stress and health. Defining it as a general tendency to expect a positive outcome, scientists have found a correlation between optimism and good physical state. In the course of subsequent research, they showed that optimists and pessimists deal with stress in different ways.
Optimists are focused on actions and problem analysis. They are more eager to seek social support than pessimists and are more inclined to emphasize positive aspects in their assessment of a difficult situation. Pessimists are more likely to concentrate on negative aspects. You may use the following thesis on stress management: optimism is helpful in combating depressive mood, while pessimism might make a person careless in relation to one’s health and less likely to cope with stress.
You may consider effective ways to improve health and reduce stress in a research paper on stress management among students. Here are some of them!
It is necessary to discuss the benefits of relaxation step-by-step. Relaxation is a method which helps to get rid of physical and mental stress partially or completely. There are various techniques of relaxation, which are quite easy to master. It does not require special education or even natural talent. But there is one indispensable condition – motivation, i.e. person needs to know why he or she wants to master relaxation.
Concentration is another useful method for your research paper on stress management. Inability to concentrate is a factor closely associated with stress. For example, the majority of working women have to perform the duties of housewife, wife, and a mother. Each of these functions requires concentration, maximum attention and, naturally, complete dedication. However, each of these three roles diverts the attention of a woman and can cause a stressful situation.
In this case, concentration exercises are indispensable. They can be performed in any place and at any time of the day. To begin with, it is advisable to train at home: early in the morning, before going to work (or university), or in the evening before going to bed.
Also, it will be useful to mention the importance of the breathing exercises in papers on stress management. Each person has the ability to consciously control breathing in order to calm down and relieve tension (both muscular and mental). Thus, proper regulation of breathing can be an effective means of combating stress along with relaxation and concentration. By the way, with the help of such a technique, it’s possible to prevent mood swings.
Writing the essay about the effects of stress on health, it’s worth mentioning that breathing of a calm person is significantly different from the breathing of an individual in a state of stress. Thus, according to the rhythm of breathing, one can determine the mental state of a person.
Alteration of the lifestyle
Components of an active and stress-free lifestyle are the right beginning of a working day, healthy diet, sports activity, high quality of rest and sleep, good relationships with people, and much more.
You can consider the following problem in “stress at work” essay: very often when returning home, people overshare their negative emotions with the family. What should be done to get rid of the daytime impressions? How to cross the doorstep of the house and not to spoil the relative’s mood?
According to the stress management research articles, first of all, it is necessary to establish a good tradition: after returning home from work or university, try some relaxation techniques which were described above. Here are some more pleasant activities that will only take only 10 minutes of your time:
Self-analysis of stress
Also, you can tell the readers of your paper how to find and explain the reactions of your body to certain stressful situations, i.e. how to determine if you are stressed. It is crucial to understand your own stressors: firstly, distress manifests itself individually for each person; secondly, this way, the you will be able to find the most acceptable way out of the situation that causes it.
The most justified self-analysis method, which is described in almost any good sample research paper on stress management is a stress diary. Within a week (daily, whenever possible), it is necessary to make simple notes: when and under what circumstances the signs of stress were found. It is better to analyze all observations and sensations after work/university or before going to bed when it’s easier to recollect the smallest details.
The analysis of records in the diary helps to determine which events or life situations contribute to stress. After some time, it will be easy to identify repetitive situations that can cause chronic stress or anxiety.
Looking through our own notes and trying to systematize them, you will find that some of the main signs of stress can be seen rather often: irritability, inability to concentrate, muscle tension, a sense of internal pressure, dry mouth, restlessness, fatigue, inexplicable fear, bad mood, frequent headaches, joint pain, and lack of appetite.
After analyzing the notes, it’s possible to determine at what time of the day the stress occurs most often and whether it happens at work or after returning home. State in your stress management essay conclusion that, with the help of such a diary, each individual can find out what hinders him or her from being calm and happy and what causes personal stress.
You may also discuss in your cause and effect essay about the stress the phenomenon of autogenic management. It is a set of certain principles and methods of management aimed at training and auto-training for maximizing the use of one’s internal potential, i.e. management of stress with the use of psychotherapy.
It should be noted in an essay about the negative effects of stress that autogenic management is still at the initial stage of development in many countries. Before the crisis of 2007-2008, stress management was based on special training and provision of social budget for maintaining the physical health of the employees (for example, workers had the possibility to attend a swimming pool or a gym). But the world crisis changed everything. Since 2008, the management of each company had to provide ways of reducing the stress of employees in order to boost their morale and increase loyalty.
Autogenic management is associated with such spheres as management of internal communications, risk management, and conflict management because they exert a stressful influence on the entire staff of the company or some employees.
Among the many techniques, autogenic management seems to be the most effective. Each session is conditionally divided into several modules:
Thus, autogenic management is an extremely effective technique that can be used in any labor environment. You can even describe it in a research paper on stress management in armed forces.
If we suddenly find ourselves in a stressful situation, it means that we are under acute stress. Writing a short essay about stress management, you may list some tips that can help the reader get out of the difficult state:
After completing this simple set of techniques, it will be easy to return to what you have been doing previously.
We have already considered the causes of stress and ways to combat it. It’s also worth mentioning the consequences of inattention to this problem if you are going to write the effects of stress essay. The general clinical picture is divided into four main categories: cognitive, emotional, physical, and behavioral consequences that arise due to dysfunction in the central nervous system and immunity.
Cognitive consequences of stress
Cognitive disorders caused by stressors may result in a reduction in quality of life. It is especially critical for adolescence, as early signs of cognitive decline might lead to the development of serious illnesses in the future. Therefore, if you are considering the stress management of youth in universities and schools, it would be very useful to describe these outcomes in an “effects of stress on college students’ success” essay:
It should be noted in an essay about the effects of stress on students that disorders of emotional state also significantly worsen the life of the individual. There are the following negative effects of this type which occur due to constant stress:
Next, let’s consider the examples of negative consequences for the effects of stress on health essay:
The last group of negative factors for the essay about the effects of stress refers to the behavioral patterns that are deeply rooted in the life of stressful personalities:
Stress management research paper outline and essay structure
The first thing you need to do when is to determine the topic of the paper, understand what problem you want to raise, and what idea to disclose. Your main task is to express your own thoughts in such a way that your reader understands you. But experienced writers also advise creating and adhering to the specific outline. The outline for stress management research paper or essay may be the following:
Below you can find some useful tips on how to write a great paper. Writing an essay is not an easy task, but if you follow the guide step by step, you will be rewarded with high-quality work and an excellent mark!
1. First, you should start writing a draft version of an essay about the positive and negative effects of stress. It is quite difficult to compile a good academic paper at once. If you want to create a truly worthwhile work, always start with writing a draft and then edit your text.
2. Do not use too official or scientific language. Remember that essay is not a report: writing this kind of paper, you have all the opportunities for self-expression. Therefore, make the text interesting and easy to read.
3. Re-read your drafts several times because you can come up with new ideas.
4. Take advantage of other people’s experience. Find a quality example essay about stress management (or even a few) and focus on the style of presentation, arguments, and facts that the author used. This way, you might get a few ideas on how to frame your arguments or present the information you have found.
We hope that this article turned out to be useful, and you will get an excellent mark for your academic paper. Good luck!
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